Services
Conditioning, Weight Loss and Weight Gain
Whether your goal is to build muscle, tone your body, or increase your physical endurance, I develop personalized programs designed to help you achieve the results you’re looking for. While there are many exercises, training methods, and pieces of equipment that can support your fitness journey, not every approach works for every individual. With years of experience helping clients reach their goals, I understand how different bodies respond to various training techniques and can create a program tailored specifically to your needs.
My training style incorporates a variety of methods, including resistance training, HIIT, TRX, core strengthening exercises, and weight training. By combining proven techniques with a personalized approach, I help clients build strength, improve performance, and create lasting results.
Rehabilitation
Previous injuries can be an obstacle for some people to feel comfortable getting back into working out. Over the years, I have developed a variety of techniques that follow physical therapy concepts, mixed with flexibility training . Understanding each person's limitations and having the expertise to work through those limitations in a safe technique is key. I have been through rehabilitation on many sports related injures as well as surgeries and understand the frustration and challenges there are into getting back into shape post injury or surgery.
Self Defense
I have studied Krav Maga, Mauy Thai Kick Boxing, and Brazilian Jiu-Jistu. With my military experience and training with professional and semi-professionals , I use my experience to help you develop mental and physical awareness while improving your physical and cardiovascular strength.
Location and Sessions
I train clients at my private gym, at your home gym or condo/apartment fitness facility, outside or online.
Sessions are 55 minutes. I offer a 12 week package deal, private or semi-private sessions (up to 3 people per session) to fit within your lifestyle timeframe and budget.
